Breathe

BREATHE | 10 Day Challenge

A gentle breathing ritual to come home to ourselves 🌬️💜

😎 Summer gives us breaths of freedom, but when we return, we often feel once again the stress, obligations, and rush of everyday life. Now is the moment to carry with us that lightness of the holidays and learn how to consciously come back to ourselves whenever we need it.
🌬️ Breathing is our simplest yet most powerful tool. It helps us calm the nervous system, release stress, and reconnect with our body and emotions.

📌 In this 10-day challenge you will experience:
🌸 Short breathing practices (2–5 minutes/day)
🌸 A daily empowerment task
🌸 Inspiration and sharing within a supportive group
🌸 2 online meetings on 8/9 & 18/9 at 8 PM (60 minutes each)

👉 The benefits:
✔️ You will find moments of calm throughout your day
✔️ You will increase your focus and energy
✔️ You will learn how to return to yourself when everything around you is rushing
✔️ You will build a small but steady self-care routine

This challenge is inspired by the European program “Breathe” (May 2025, Nea Makri), where youth workers from 6 countries collaborated to create tools for mental resilience, based on breathing practices, mindfulness, and connection with nature.

📅 Duration: September 8–18
👥 30 participants, 18+
📲 Register here by September 3rd

This action is co-funded by the European Union and the Youth and Lifelong Learning Foundation.

See the post here: Breathe