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In May, the "Sane" Training Course took place in the village of Murzasichle, Poland, aiming to enhance the methodology of youth empowerment through theatrical improvisation and mindfulness.

The goals of the program are for individuals to:

• Learn theatrical improvisation techniques to utilize in their work with youth.

• Acquire mindfulness skills to reduce stress and enhance the concentration of young people.

• Gain experience in non-formal education and experiential learning

• Develop soft skills and support social and professional development.

See below how the participants from Greece describe their experience:

"This program set the bar very high! The trainers were excellent! We learned to silence our inner critic, accept uncomfortable feelings, and became a wonderful team!" - Despina K.

"For me, this Erasmus+ program changed my perspective on the world and laid a foundation for creating myself." - Ariadne

"The course not only improved our theatrical skills but also boosted our self-confidence and resilience. By the end of the training, we felt a profound sense of personal growth and readiness to apply these new skills in our work with youth." - Despina M

The program is co-funded by the European Union.

Do you want to experience this unique opportunity too? Check out all the opportunities we post on our social media and find the one that suits you the most.