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What if being brave wasn't about having no fear, but about learning to step outside your comfort zone, embrace vulnerability, and connect more deeply with yourself and others?

That’s what The Brave Presence in Durău, Romania, was all about.

? “An inspiring journey of self-discovery, mindfulness, and meaningful connections. From meditation and breathwork to movement, non-verbal communication, and moments of reflection, we explored new ways to become more aware of ourselves, our emotions, and the people around us. Together, we stepped outside our comfort zones, shared different perspectives, discovered new cultures, and learned that true courage often begins with simply being present.”

From 26 September to 4 October 2026, four participants from Hellenic Youth Participation (HYP) — Rose, Lefteris, Theodore, and Stephanie — joined this Erasmus+ training course in Romania. Through non-formal education, experiential activities, and mindfulness-based practices, participants explored emotional awareness, resilience, self-awareness, and human connection.

Throughout the week, they developed practical tools through meditation, breathwork, embodied movement, non-verbal communication, and reflection. They also strengthened their ability to adapt to unpredictable situations, respond creatively to challenges, build trust, and create authentic connections with others.

Our Greek team also had the opportunity to present HYP's work and share a piece of Greek culture with the international group by teaching everyone a traditional Greek dance!

But the experience was about more than mindfulness and personal development. It was about bringing different cultures, perspectives, and experiences together, creating a safe space for vulnerability, building meaningful friendships, and discovering the strength that comes from being present and connected.

✨ Be Brave. Be Present. Connect. Grow.

Erasmus+ offers opportunities to step outside your comfort zone, explore new approaches to personal and professional development, exchange experiences with people from across Europe, and discover new ways to make a positive impact through youth work.

Ready to take your next step? Explore our upcoming opportunities and discover how your next international experience could help you grow, connect, and unlock your potential.

Co-funded by the European Union through the Erasmus+ programme.